Migraine, Sunlight, and Hormones: A Triple Threat for Midlife Women
Highlights Nearly 50% of women with a history of migraines report worsening symptoms during perimenopause and menopause due to fluctuating estrogen and progesterone levels (International Journal of Women’s Health). Sunlight triggers migraines in over 80% of people with the condition, with midlife women especially vulnerable to photophobia, dehydration, and disrupted sleep (American Migraine Foundation). Up […]
The Truth About Sleep, Weight Gain & Brain Fog in Midlife
If you’re sleeping poorly, gaining weight despite your best efforts, and struggling to focus or remember things, it’s not just “aging.” It’s a real, hormonal shift that millions of women go through during perimenopause and menopause. And it’s not in your head.It’s in your biology Let’s break down what’s really going on, and why understanding […]
