Explore the questions so many women are quietly asking and get the answers you deserve, in language that respects both science and lived experience.
Perimenopause is the transitional stage when the ovaries begin to produce fewer hormones, particularly estrogen and progesterone. It marks the start of the body’s shift away from reproductive function and typically begins in your 40s, though for some women it can start as early as their late 30s. This phase can last several years.
Menopause is defined as the point at which you have gone twelve full months without a menstrual period. It signals the end of ovulation and reproductive capability. Perimenopause is the path leading there, and postmenopause is what comes after.
A well-balanced diet plays a crucial role in managing symptoms and supporting long-term health. We typically recommend:
No two women are the same, which is why personalized nutrition planning makes a real difference.
The most effective exercise is the kind that supports hormone health, bone strength, and emotional regulation. This includes:
The goal is not to push your body to extremes but to move consistently in ways that help you feel stronger, steadier, and more energized.