At Menovivre, we believe fitness in midlife should feel restorative, not punishing. That’s why we created our Mobility & Gym Space, a calm, supportive environment where women can rebuild strength, improve flexibility, and move in a way that feels aligned with their energy and hormonal shifts.
Designed specifically for women navigating perimenopause, menopause, and post-menopause, this is not your typical gym. There’s no pressure to perform, no one-size-fits-all routines. Just thoughtful, guided movement tailored to your body’s evolving needs.
As hormones change, so does the way our body responds to movement. Stiff joints, slower recovery, muscle loss, and fatigue are common and frustrating. Many women feel disconnected from exercise altogether, unsure of what’s safe, effective, or enjoyable.
This is where the Menovivre gym space steps in. Whether you’re just starting out, restarting after a break, or adapting to new limitations, we help you move intentionally without pushing through pain or burning out.
Our focus is on functional movement, strength that supports your daily life, and mobility that helps you feel grounded in your body again.
Guided low-impact
exercise sessions
Mobility-focused routines
to ease stiffness and
joint tension
Functional strength training for everyday resilience
Postural work to
support core alignment
and prevent injury
Movement strategies
that complement HRT
or physiotherapy
A non-intimidating environment designed
for midlife women
Calm, welcoming space
that centers your pace
and preferences
You don’t have to be “into fitness” to benefit from our gym space. You just have to want to feel better in your body. We work with women who say things like:
“I used to love moving my body. Now I don’t know where to begin”
“I want to feel stronger, but I don’t want to do anything too intense”
“I get sore or tired really fast, even after simple workouts”
“I’ve been told I have low bone density and need to lift weights—but I don’t feel confident doing it alone”
“I need movement that supports my hormones,
not exhausts me”
If any of this sounds familiar, you’re in the right place.
Our Mobility & Gym Space is run in coordination with our physiotherapy and clinical care teams. That means everything we offer is grounded in how your body is changing—hormonally, metabolically, and emotionally.
No bright lights. No heavy machines. Just calm, effective support in a space made for women like you.
Our mobility sessions are part of your broader health journey—not separate from it. We collaborate with your OB-GYN, internal medicine doctor, and nutritionist to ensure your movement plan is:
When care is connected, it works better.
Our clinic is designed for women who are tired of being told “everything looks normal” when nothing feels normal. If you’re asking “what is perimenopause?”, wondering if you’re going through early menopause, or feeling uncertain about treatment options, we’re here to guide you.
We’re not just looking at your symptoms—we’re looking at your life. Our job is to give you the answers, tools, and support you need to step into this next chapter with strength.
Whether you’re new to movement or looking to feel more at home in your changing body, the Mobility & Gym Space at Menovivre is here for you.
Let’s move with intention, not intensity.
