| Step | What happens | Why we do it |
|---|
| 01) Week 1: Reproductive health assessment | Gynaecology consultation including Pap smear + ultrasound | We begin by assessing your reproductive health, menstrual history and any gynaecological factors relevant to your conception journey. |
| 02) Week 1: Comprehensive fertility assessment | 28+ blood markers | We look at core fertility hormones alongside ovarian reserve, ovulation, thyroid, insulin and metabolic health, inflammation, stress and important nutrients. |
| 03) Week 1–2: Complete results interpretation | Functional/Lifestyle Medicine consultation | Your results are interpreted as a whole to understand how your hormonal and metabolic health may be influencing fertility and conception readiness. |
| 04) Week 1–2: Your personalised fertility strategy | A plan built around your biology and fertility goals | You receive clear recommendations focused on optimising the areas identified through your assessment and supporting a healthier environment for conception. |
| 05) Week 4–6: Reassessment & adjustment | Functional/Lifestyle Medicine review | We assess how you are responding during the optimisation phase and refine the plan where needed rather than waiting until the end of the three months. |
| 06) Weeks 9–12: Conception-readiness phase | Continued implementation of your personalised strategy | The focus moves toward consolidating the improvements made during the first part of the package and preparing for your next step. |
| 07) Week 12: Whole-health reassessment | Final Functional/Lifestyle Medicine review | We assess your progress across the full 90 days and determine what should continue or change. |
| 08) Week 12: Reproductive next-step review | Second Gynaecology consultation | Your gynaecologist reviews the journey with you and helps define the next appropriate step — whether that is continuing to try naturally or moving forward with further fertility care where needed. |
