| Step | What happens | Why we do it |
|---|
| 01) Week 0–1: Initial medical consultation | Functional/Lifestyle Medicine assessment | We explore your weight history, energy, sleep, appetite, lifestyle, previous attempts and health concerns to understand what may be making progress difficult. |
| 02) Week 0–1: Your starting point | First InBody body composition assessment | We look beyond the scale to understand your muscle mass, body fat and starting body composition. |
| 03) Week 0–1: Comprehensive metabolic assessment | 38+ blood markers | We assess glucose and insulin regulation, thyroid function, hormones, inflammation and other metabolic factors linked with weight and energy. |
| 04) Week 1–2: Complete results review | Doctor interpretation of your metabolic picture | Your doctor connects your symptoms, blood results and body composition to identify the areas most relevant to your weight and energy. |
| 05) Week 1–2: Your personalised metabolic strategy | A medical plan built around your individual profile | You receive clear recommendations focused on the factors identified through your assessment and on supporting sustainable improvements in metabolic health and body composition. |
| 06) Week 6–7: Progress assessment | Second InBody assessment | We objectively track changes in body fat, muscle and overall composition rather than relying on weight alone. |
| 07) Week 12–13: Final progress assessment | Third InBody assessment | We measure your progress across the full package and compare it with your starting point. |
| 08) Week 12–13: Reassessment & next steps | Final doctor consultation | We review your progress, what has worked, what may still need attention and how to continue your strategy beyond the package. |
