| Step | What happens | Why we do it |
|---|
| 01) Week 0–1: Your starting point | InBody body composition assessment | We establish a baseline for muscle, body fat and body composition giving us another important measure beyond weight alone. |
| 02) Week 0–1: Initial medical consultation | Functional/Lifestyle Medicine consultation | We explore your symptoms, medical history, lifestyle, hormonal changes and health goals to understand what may be changing and where we need to investigate further. |
| 03) Week 0–1: Women’s health assessment | Gynaecology consultation including Pap smear + ultrasound | To assess your gynaecological health alongside the hormonal and metabolic changes that often begin during midlife. |
| 04) Week 0–1: Comprehensive health assessment | 35+ blood markers across key areas of health | We assess hormones, glucose and insulin regulation, cardiovascular risk, inflammation, thyroid function, nutrient status and overall metabolic health. |
| 05) Week 1–2: Complete results review | Doctor consultation bringing all your findings together | Your doctor connects your symptoms, blood results, body composition and gynaecology findings to build a clearer picture of your health. |
| 06) Week 1–2: Your personalised health plan | A strategy built around your results and goals | You receive clear next steps focused on the areas that matter most for you. Depending on your needs, this may include lifestyle changes, supplementation, hormonal support or other medically appropriate treatments. |
| 07) Week 5–6: Progress assessment | Second InBody assessment | We objectively assess changes in body composition alongside how you are feeling and responding to your plan. |
| 08) Week 5–6: Reassessment & optimisation | Final doctor review and next-step strategy | We review what has changed, how you are responding and what should be continued, adjusted or explored next. |
